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Myprotein
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Mediocre
SupplementScore · scale A+ (best) to E
Better choice in this category
According to the SupplementScore
Same type of product, different brands.
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Omega 3-6
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Essential Omega-3
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Essential Omega-3
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Vegan Omega 3
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| Price | £9.00 | £17.99 | £8.49 | £8.49 |
| SupplementScore | C | B- | B- | C+ |
| Shop review | 4,8 | 4,8 | 4,8 | 4,6 |
| Shop |
Myprotein
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Myvitamins | Myvitamins | Myvitamins |
| This product | View product | View product | View product |
An independent assessment of ingredients, dosage and quality, based on public sources.
Mediocre
Omega 3-6 · Myprotein
On a scale from A+ (best) to E
How is this score determined?
Reviewed by Android Health ClinicThe amount of EPA and DHA remains limited at 238 mg per softgel. In addition, the added omega-6 and omega-9 bring little extra value: you usually already get plenty of those fatty acids through a normal diet. As a result, the product focuses less on what people buy an omega-3 supplement for.
What is this useful for?
Omega-3 (EPA and DHA) is one of the few supplements that genuinely adds something for many people: it is useful in a broad sense, especially if you eat little oily fish. If you already eat oily fish twice a week or more, the added value is limited, although extra EPA and DHA won't do any harm even then. When choosing, the amount of EPA and DHA per day matters most: 500 to 1000 mg is adequate for general supplementation, from around 1000 mg excellent. Above 2000 mg per day, caution applies instead: the risk of blood clotting problems and heart rhythm disorders may then increase slightly. (Review: Android Health Clinic.)
Sources
Product page/label · omega-3 scorecard v1.0 · medically reviewed by Android Health Clinic
The score is independent of partner deals: products from partner brands also get a C or D if the data calls for it.
How does the SupplementScore work?Shop rating · 252 · via Myprotein
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